Connections and Boundaries

by | Jul 4, 2023 | Uncategorised

    Dealing with Overwhelm  Today I am overwhelmed,  I have spent the last two weeks working with others and today I am back on my own.  Picking up what I missed lasy week whilst away from my corporate role.  The overwhelming thing is that I am on my own so...

Let’s talk rest

by | Jun 22, 2023 | Uncategorised

Rest is the antidote for burnout. For years I thought I was well rested. I slept 8 hours a night, I didn’t particularly have broken sleep. I knew how to relax – it was what I did for 2 weeks a year on holiday, at least when I wasn’t stressing about...